23-04-2024, 00:46
Hi lovelies,
I've been on my NBE journey for six months now. This thread will be my diary to show the progress I've made! In six months, I've grown two/three cup sizes (34 B to 34D/DD).
Follicular phase (end of menses to ovulation):
Soy milk - 16 fl oz
Hops - 620 mg
Black cohosh - 40 mg
Luteal phase (ovulation to start of menses):
Progesterone cream - 1/4 tsp per breast
Wild yam - 850 mg
Saw palmetto - 450 mg
Raspberry leaf tea
Spearmint tea
Whole cycle:
Maca - 500 mg
Muira puama - 600 mg
Fenugreek seed - 610 mg
Massage with flaxseed oil
Mother's Milk tea (fennel, fenugreek, spearmint, anise, coriander, blessed thistle, lemongrass, verbena, marshmallow root)
I recently started applying 100% volufiline serum (two drops per breast). Progress was slow until I started cycling. It should be noted that my weight has remained stagnant throughout my journey *sigh*. At 5'6, I weigh around 138 lbs. Currently my measurements are 37 - 29 - 40. In the future, I hope to get back my weight back in the 120s and decrease my waist to 24 inches. Also, lavender oil carried by jojoba oil will replace flaxseed oil soon.
I've been on my NBE journey for six months now. This thread will be my diary to show the progress I've made! In six months, I've grown two/three cup sizes (34 B to 34D/DD).
Follicular phase (end of menses to ovulation):
Soy milk - 16 fl oz
Hops - 620 mg
Black cohosh - 40 mg
Luteal phase (ovulation to start of menses):
Progesterone cream - 1/4 tsp per breast
Wild yam - 850 mg
Saw palmetto - 450 mg
Raspberry leaf tea
Spearmint tea
Whole cycle:
Maca - 500 mg
Muira puama - 600 mg
Fenugreek seed - 610 mg
Massage with flaxseed oil
Mother's Milk tea (fennel, fenugreek, spearmint, anise, coriander, blessed thistle, lemongrass, verbena, marshmallow root)
I recently started applying 100% volufiline serum (two drops per breast). Progress was slow until I started cycling. It should be noted that my weight has remained stagnant throughout my journey *sigh*. At 5'6, I weigh around 138 lbs. Currently my measurements are 37 - 29 - 40. In the future, I hope to get back my weight back in the 120s and decrease my waist to 24 inches. Also, lavender oil carried by jojoba oil will replace flaxseed oil soon.