[macaronicat]

I have a fennel and flaxseed tea that I drink with a bit of bee pollen. I also have a bag of ground flaxseed that I sprinkle onto my food when I can. Sometimes I have issues with textures so I find the powdered flaxseed is better for me, but as long as you’re consuming it lol. Grounded also helps hide the flavour too. Usually add it on my
pasta or as a topping on my chicken. Hope this helps!