28-08-2017, 18:03
Hey Pomme! Great questions. I'm a bit clueless when it comes to working out, so I'm interested to see if we have any fitness experts out there that can give us more insight to getting and maintaining a sleek, tone, and feminine figure too!
Usually, I'll try something and it'll work for a few months (sometimes not even that) and then I'll inevitably hit a plateau. I try switching it up often, between cardio, interval training, and weight lifting and calisthenics workouts. This seems to help me more, and it also keeps it interesting for me.
There are a lot of youtube videos that show the best exercises for getting perkier breasts and a rounded butt. If you try any of them out, let us know what you find that works best!
There's also this tool called easy curves that is simple and easy to use but it effectively targest the pectoral muscles to lift and tone the breasts. It's marketed as a breast growth tool, but really it just a tool to workout your breast muscles which might give your breast a better shape and definition as well as added lift. I definitely recommend it for that purpose.
As far as eating goes, I think everyone has different diets (Paleo, vegan, keto, etc) and different opinions as far as what's best but I think the main thing is to try and eat clean by avoiding processed foods and processed sugars. Try to eat a balanced meal filled with vegetable, fruits, healthy grains (if you don't have any gluten sensitivities), and also probiotic rich foods such as fermented sauerkraut, miso, natto, etc. If you eat meat, try eating leaner meats and wild caught fish.
Hope this helps some and do keep us updated on your fitness journey!
Xoxo
Usually, I'll try something and it'll work for a few months (sometimes not even that) and then I'll inevitably hit a plateau. I try switching it up often, between cardio, interval training, and weight lifting and calisthenics workouts. This seems to help me more, and it also keeps it interesting for me.
There are a lot of youtube videos that show the best exercises for getting perkier breasts and a rounded butt. If you try any of them out, let us know what you find that works best!
There's also this tool called easy curves that is simple and easy to use but it effectively targest the pectoral muscles to lift and tone the breasts. It's marketed as a breast growth tool, but really it just a tool to workout your breast muscles which might give your breast a better shape and definition as well as added lift. I definitely recommend it for that purpose.
As far as eating goes, I think everyone has different diets (Paleo, vegan, keto, etc) and different opinions as far as what's best but I think the main thing is to try and eat clean by avoiding processed foods and processed sugars. Try to eat a balanced meal filled with vegetable, fruits, healthy grains (if you don't have any gluten sensitivities), and also probiotic rich foods such as fermented sauerkraut, miso, natto, etc. If you eat meat, try eating leaner meats and wild caught fish.
Hope this helps some and do keep us updated on your fitness journey!
Xoxo