[StopTheSag]

I bought half a pound of crushed fenugreek seeds at the Indian supermarket which are easy to chew, like fennel. 

I've been taking 6-8 tablespoons everyday during the weekend to save the expensive concentrate capsules for use at work. I also chew large amounts of fennel and linseed, mixed together, and soak vitex seed in my tea at work  so I can chew it when im done with the tea. 

I take spironolactone 100 every day when I'm at work. As an alternative to coconut water I drink seltzer water and I eat rice or pasta instead of mashed potato.  

Those of us over age 40 need to watch out when it comes to spiro. I'm not just using it for NBE but I also have hirsutism and acne.