[surferjoe2007]

I’ve found out that 1 mg progesterone per 5 mg PM is usually a better ratio.  So 100 mg PM and 20 mg PC is good.  Cycling is optional because both are low.  With 200 mg and 40 mg cycling may or may not be necessary, and above that it is usually necessary to avoid delaying your period.  As before, it’s still good to make adjustments to whatever gives you the best balance, but at least this is a better starting point.  If PC is fewer days than PM you can also increase the amount proportionally.  3/4 the days => 4/3 the amount.  Etc.

Okay. So to be clear, if I go a week off of my PC like the instructions say, I could keep taking the PM?

If you want to cycle one and not the other that’s fine.  So then 4/3*20~=27 mg PC might be closer to balanced but this is a small amount of both so 20 mg PC is fine.  20 mg is a little and a 7 mg difference is much too little to worry about.