[surferjoe2007]

I’ve found out that 1 mg progesterone per 5 mg PM is usually a better ratio.  So 100 mg PM and 20 mg PC is good.  Cycling is optional because both are low.  With 200 mg and 40 mg cycling may or may not be necessary, and above that it is usually necessary to avoid delaying your period.  As before, it’s still good to make adjustments to whatever gives you the best balance, but at least this is a better starting point.  If PC is fewer days than PM you can also increase the amount proportionally.  3/4 the days => 4/3 the amount.  Etc.