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First NBE Journey

#28

(27-12-2023, 22:48)Jigglebabyjiggle Wrote:  Thanks for sharing your journey.

I easily gain weight in my midsection as well. I'm restarting my weight gain journey and these are the things I'm using to help me with bloating and stomach fat: 

- A large body sculpting tool. A gua sha helps as well. I lay down and sculpt my stomach and thighs. This helps with cellulite and bloating. 

- Drink hot water and lemon or chai tea after meals ( 1-2 times daily). I buy real chai masala tea from my local Indian market, which has good spices and herbs. The ginger helps digestion, and I always get a good bowel release after drinking tea.

- Slippery Elm for digestion and probiotics 

- Ab and core exercises once a day ( 15 minutes)

I massage my stomach fat upper wards and imagine the fat going to my breast Wink

Thanks for the tips! 

I've been looking into body gua sha I do qua sha on my face/neck and for lymph drainage. I've seen some nice wooden tools people use on their stomachs and thighs so I'll look into those more. 

I've actually already been taking slippery elm with my NBE herbs to just get with overall digestion. 
I'll look into real masala chai, I have a tea blend of chai but obviously not the same as the og. 

I'm taking licorice root, Nettle and a detox tea that has a bunch of different things inside of it..I think one of them is ginger. 

I definitely need to get back into core exercises, its something I slack on so hard cause they can be so tough sometimes but I know I just need to start small and it'll get easier. 

Have you ever tried waist training? 
I've been debating buying a corset for day and a waist trainer to sleep in to see if it helps at all + brings in my waist a bit.
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Messages In This Thread
First NBE Journey - by DustBunny - 12-11-2023, 12:25
RE: First NBE Journey - by DustBunny - 12-11-2023, 12:39
RE: First NBE Journey - by DustBunny - 13-11-2023, 02:03
RE: First NBE Journey - by black eyed susan - 13-11-2023, 14:07
RE: First NBE Journey - by DustBunny - 13-11-2023, 23:09
RE: First NBE Journey - by DustBunny - 21-11-2023, 05:20
RE: First NBE Journey - by DustBunny - 22-11-2023, 22:58
RE: First NBE Journey - by DustBunny - 22-11-2023, 22:59
RE: First NBE Journey - by James98 - 23-11-2023, 19:10
RE: First NBE Journey - by DustBunny - 27-11-2023, 01:45
RE: First NBE Journey - by James98 - 28-11-2023, 14:01
RE: First NBE Journey - by DustBunny - 05-12-2023, 04:37
RE: First NBE Journey - by James98 - 29-11-2023, 05:21
RE: First NBE Journey - by DustBunny - 05-12-2023, 10:55
RE: First NBE Journey - by DustBunny - 06-12-2023, 08:19
RE: First NBE Journey - by DustBunny - 11-12-2023, 23:19
RE: First NBE Journey - by DustBunny - 12-12-2023, 00:41
RE: First NBE Journey - by DustBunny - 29-12-2023, 08:02
RE: First NBE Journey - by DustBunny - 29-12-2023, 08:11
RE: First NBE Journey - by DustBunny - 29-12-2023, 08:13
RE: First NBE Journey - by James98 - 12-12-2023, 01:51
RE: First NBE Journey - by DustBunny - 16-12-2023, 23:38
RE: First NBE Journey - by James98 - 26-12-2023, 04:01
RE: First NBE Journey - by DustBunny - 28-12-2023, 00:17
RE: First NBE Journey - by Jigglebabyjiggle - 27-12-2023, 22:48
RE: First NBE Journey - by DustBunny - 29-12-2023, 08:23
RE: First NBE Journey - by James98 - 28-12-2023, 06:10
RE: First NBE Journey - by DustBunny - 29-12-2023, 07:34
RE: First NBE Journey - by James98 - 01-01-2024, 02:24
RE: First NBE Journey - by DustBunny - 04-01-2024, 03:30
RE: First NBE Journey - by DustBunny - 12-01-2024, 09:31
RE: First NBE Journey - by DustBunny - 16-01-2024, 08:40
RE: First NBE Journey - by James98 - 23-01-2024, 01:24
RE: First NBE Journey - by DustBunny - 07-02-2024, 13:52
RE: First NBE Journey - by James98 - 02-02-2024, 21:09
RE: First NBE Journey - by DustBunny - 07-02-2024, 14:47
RE: First NBE Journey - by DustBunny - 07-02-2024, 15:07
RE: First NBE Journey - by DustBunny - 21-03-2024, 08:31
RE: First NBE Journey - by James98 - 21-03-2024, 17:15
RE: First NBE Journey - by DustBunny - 22-03-2024, 22:00
RE: First NBE Journey - by Lotus - 22-03-2024, 09:08
RE: First NBE Journey - by DustBunny - 23-03-2024, 02:29
RE: First NBE Journey - by James98 - 22-03-2024, 16:41
RE: First NBE Journey - by DustBunny - 06-06-2024, 20:43
RE: First NBE Journey - by DustBunny - 06-06-2024, 21:13
RE: First NBE Journey - by DustBunny - 06-06-2024, 21:35
RE: First NBE Journey - by DustBunny - 06-06-2024, 22:22
RE: First NBE Journey - by DustBunny - 06-06-2024, 23:08
RE: First NBE Journey - by magnamon - 09-06-2024, 20:52
RE: First NBE Journey - by DustBunny - 14-06-2024, 05:50
RE: First NBE Journey - by James98 - 10-06-2024, 06:50
RE: First NBE Journey - by DustBunny - 14-06-2024, 05:27
RE: First NBE Journey - by James98 - 14-06-2024, 07:44



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