28-12-2023, 16:07
Oh! Forgot to say up your protein intake! A LOT. I’m not sure your height/weight/etc, but most seem to need 80-100g of protein a day for growth. Proteins (amino acids) are the building blocks of cells, I’ve noticed more growth when I keep my protein up, and slower/less when I forget.
I started drinking 2 Protein2O drinks a day with 20 grams of protein in them to make sure I’m getting enough bc I’ve never loved eating a bunch of meat, it makes my kidneys sore. I also put 20-40g of protein in my AM smoothies. So from those alone I’m getting 60-80g of protein a day.
I started drinking 2 Protein2O drinks a day with 20 grams of protein in them to make sure I’m getting enough bc I’ve never loved eating a bunch of meat, it makes my kidneys sore. I also put 20-40g of protein in my AM smoothies. So from those alone I’m getting 60-80g of protein a day.