27-12-2023, 22:48
Thanks for sharing your journey.
I easily gain weight in my midsection as well. I'm restarting my weight gain journey and these are the things I'm using to help me with bloating and stomach fat:
- A large body sculpting tool. A gua sha helps as well. I lay down and sculpt my stomach and thighs. This helps with cellulite and bloating.
- Drink hot water and lemon or chai tea after meals ( 1-2 times daily). I buy real chai masala tea from my local Indian market, which has good spices and herbs. The ginger helps digestion, and I always get a good bowel release after drinking tea.
- Slippery Elm for digestion and probiotics
- Ab and core exercises once a day ( 15 minutes)
I massage my stomach fat upper wards and imagine the fat going to my breast
I easily gain weight in my midsection as well. I'm restarting my weight gain journey and these are the things I'm using to help me with bloating and stomach fat:
- A large body sculpting tool. A gua sha helps as well. I lay down and sculpt my stomach and thighs. This helps with cellulite and bloating.
- Drink hot water and lemon or chai tea after meals ( 1-2 times daily). I buy real chai masala tea from my local Indian market, which has good spices and herbs. The ginger helps digestion, and I always get a good bowel release after drinking tea.
- Slippery Elm for digestion and probiotics
- Ab and core exercises once a day ( 15 minutes)
I massage my stomach fat upper wards and imagine the fat going to my breast