12-12-2023, 00:41
Dec 6
Started taking 2000mg more of MSM
Added
800mg Vitex
1080mg Saw Palmetto
Dec 10
Sill doing 1 daily massage for 20 to 30 minutes. The heating pad I've bought has been working so far, thought it’s a bit small surface area, it still warms up very nicely. I'm loving being able to use a velco strap to keep it in place. Completely hands free. I unfortunately haven't been able to be mobile with it, I cant find a USB battery pack that can handle the power it needs to heat up, so I just used it at my desk plugged in which is fine atm.
I use the heating pad form anywhere to 30 mins to an hour+ (while doing other stuff, so I lose track of time lol) prior to massage with the fennel and fenugreek oil mixture.
1st bottle of the Bella cream is gone and I still half over half of the 2nd going. I've not been diligent with putting it on twice a day, which I'm unsure if that's making a difference. Currently my sleep schedule is completely ruined and I don’t wakeup early enough in the day do justify doing it twice a day atm. Hoping to fix my sleep soon to have a better routine, but also cause sleep really helps with growth.
Notes:
Started taking 2000mg more of MSM
Added
800mg Vitex
1080mg Saw Palmetto
Dec 10
Sill doing 1 daily massage for 20 to 30 minutes. The heating pad I've bought has been working so far, thought it’s a bit small surface area, it still warms up very nicely. I'm loving being able to use a velco strap to keep it in place. Completely hands free. I unfortunately haven't been able to be mobile with it, I cant find a USB battery pack that can handle the power it needs to heat up, so I just used it at my desk plugged in which is fine atm.
I use the heating pad form anywhere to 30 mins to an hour+ (while doing other stuff, so I lose track of time lol) prior to massage with the fennel and fenugreek oil mixture.
1st bottle of the Bella cream is gone and I still half over half of the 2nd going. I've not been diligent with putting it on twice a day, which I'm unsure if that's making a difference. Currently my sleep schedule is completely ruined and I don’t wakeup early enough in the day do justify doing it twice a day atm. Hoping to fix my sleep soon to have a better routine, but also cause sleep really helps with growth.
Notes:
- I weighed myself today out of curiosity and it looks like I've gained weight as well. 122.8lbs
I'm not necessarily upset about that but it feels like a lot of that weight is going to my stomach and not my chest. Even though I've not taken FG(fenugreek) or MACA in over 2 months, I'm still gaining weight. Though not NEARLY as fast as when taking MACA FG extract blend. (6lbs in a month is insane to me, compared to 1.8 in two months) I think the soy flour(SF) is what is creating the weight gain.
I'm currently not working out at all, so I'm not surprised by this. But this is good to note for future when I do want to go on a weight gain program, I can have MACA, FG and SF together and I will definitely see gains, something I thought I'd never have the ability to do.
- I've searched around a ton of different sites to find progesterone creams and for some reason it's like…no where to be really found in canada. Lots of sites wont even ship it to canada and some sites are listing it for like 50+ dollars for a single bottle.
I've resorted to buying 2 for 20$ on amazon. It takes a bit longer to ship it could be here in a week to 4 weeks. I'm taking a chance on this cause I couldn’t find much about this brand and everything else available on amazon was just not it. SO I'm willing to test this for 10$ a bottle. I have ZERO clue why its so hard to get your hands on PC in canada. It's the weirdest thing. And I am not about to try to go to the dr to get it…cause I know they wouldn't give it to me anyways, since I'm no a menoposal 50 year old woman lol.
SO fingers crossed this come AND it works.