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My tests and my results as a newbie (saw palmetto / fenugreek / fennel / maca)

#7

(14-10-2023, 20:49)lolalela Wrote:  
(25-09-2023, 03:11)surferjoe2007 Wrote:  Since it’s not an extract 2.5g a day is about right.  If it still gives you trouble then you may want to stop and figure out what’s going on first.  Which birth control are you on?

im taking trinordiol pill 

https://pillintrip.com/medicine/trinordiol

what do you think ?

Sorry, I think my thread notifications stopped working.  Like most combination birth controls it may lower estrogen a lot, especially near the end when the levonogestrel is highest.  The estrogen they add is barely enough to prevent a deficiency.  You might benefit from pueraria mirifica to balance it out, on the same 21 days.  It is strong though and you already reacted strongly to saw palmetto, so start light to be safe.  If you use fenugreek you can try soaking 1-3 tbsp. whole seeds in water for 4-12 hours.  Then strain and rinse off.  Start with only 1 tbsp.

I’m not sure what happened with the saw palmetto since it sounds like it was a normal amount, assuming you were only getting about 2g a day.  You may not want to use it to be safe.  Or maybe use less but if it keeps causing trouble just stop entirely instead of pushing it.
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