After having multiple kids and breast feeding is a beating on the breast. I tried pumping on and off for a few years now with very little progress, but again. I was not consistent. I have now been consistent for two months with supplements and I am noticing consistent swelling, tenderness and the actual look and feel of fullness. So keep high hopes. You might have to try different programs before you find one that works for you. I have 4 kids, breast fed them all. I'm 35 yo, 5 ft and 115 pounds and work out daily and on a strict meal plan so I don't gain weight, so I am always burning fat. . . My meals consists of 40% protein. 40% carbs and 20% fat. I don't eat any vegetables except carrots. And I eat mostly meat and fruit. Carbs come from fruit and oats. I did recently start a new birth control so that has added a little bit of estrogen and progesterone in my system but i have always taken BC so it's not a change for me.
1st month
500mg pueraria mirifica once daily
425mg wild yam once daily
10mg zinc once daily
20 drops Trace Mineral drops twice daily
1 serving Primal Harvest collagen once daily
2nd month
500mg pueraria mirifica twice daily
425mg wild yam twice daily
10mg zinc once daily
20 drops Trace Mineral drops twice daily
1 serving Primal Harvest collagen once daily
I use a heating pad for 30 minutes before I pump. Pump for 30 minutes and than heating pad for 10 minutes and pump for another 30 minutes. I do this twice a day. I have had swelling that doe not seem to go away even if I skip a day pumping. . . Like I said. You might have to try different programs before you find one that works for you. This one is mine aftwr a few trials and errors.
Fenugreek and saw palmetto did not work for me