01-11-2023, 10:10
Hi! Your herb dosages are very very low way too low to see much changes, you need atleast 1000mg hops and atleast 1000mg fenugreek, saw palmetto around 900mg especially as your testosterone is high, Id also look into adding white peony to take advantage of that higher testosterone and turn it into estrogen via aromatase, keep in mind it must be paeonia lactiflora in order to be beneficial, with massage oil on a herbal program you want something with fatty acids like coconut oil, sunfllower oil, or olive oil or even better watermelon seed oil(this has high penetration) and then add in some of the herbs you are taking to infuse into the oil for massage along with some good essential oils such as lavender, jasmine, ylang ylang, tea tree oil etc also a good essential oil to boost circulation such as nutmeg or cinnamon(you will notice your breasts will be flushed pink or red with them, this is a sign you are increasing blood flow) Hope this helps!!