12-10-2023, 13:26
Hello, it helps if you switch up your routine.
When I first started out I would do pump and hold for 7 minutes then massage for 3 minutes for a total of one hour (ie 5-6 7 minute sessions which takes an hour) have a break and then repeat.
I then started alternating between pump on hold for 10 minutes then massage for 3-5 mins for a total of one hour, have a break then pump and hold for one hour (I actually can’t keep the domes on for an hour though, I have to release and repump every 15 mins).
I think you kind of need to surprise your boobs by doing something different when you a hit a wall, hope this helps
When I first started out I would do pump and hold for 7 minutes then massage for 3 minutes for a total of one hour (ie 5-6 7 minute sessions which takes an hour) have a break and then repeat.
I then started alternating between pump on hold for 10 minutes then massage for 3-5 mins for a total of one hour, have a break then pump and hold for one hour (I actually can’t keep the domes on for an hour though, I have to release and repump every 15 mins).
I think you kind of need to surprise your boobs by doing something different when you a hit a wall, hope this helps