08-10-2023, 14:20
Drinking lots of water before and during pumping is very important. Also massage with oil, Almond, coconut, Aloe Vera or other oil.
Although pumping for many hours is desirable, not all at once. 15-20 min sessions preferably spread out over the day, i.e. morning and evening sessions. Also take breaks of a few days every week or two.
Although pumping for many hours is desirable, not all at once. 15-20 min sessions preferably spread out over the day, i.e. morning and evening sessions. Also take breaks of a few days every week or two.