30-08-2023, 05:43
Shatavari helps both estrogen and progesterone which is fine. Pueraria mirifica is what you want to avoid. If you’ve confirmed the estrogen dominance with a hormone test then progesterone cream can be helpful. If you have a hard time getting it where you are at then an all progestin birth control may help, or better yet prescription progesterone if possible. If you haven’t confirmed estrogen dominance then you may only want to try a little progesterone cream at first to make sure, such as 40-60 mg. Then if it’s helpful you can always add more.