[Charley Rose]

Saw Palmetto doesn't have any side effects for most people, but as you found out it does for some people. The nausea and dizziness you reported are typical of what some people report, so I think it's just a case of you being one of the unlucky ones that have problems with Saw Palmetto. I don't honestly know whether trying a lower amount would work for you or not. Maybe you would still be sensitive to it or perhaps with a lower amount you would be fine. It's very hard to say. Some people take huge amounts without any issues, but if you have a negative reaction to it perhaps no amount is ever safe. As I said, it's hard to advise you.