[Lara's Lcups]

Thank so much Lara for this excellent guide !!! 

I take phytoestrogens (PM, RR, WP, ) along with calcium, MSM and diosgenin gel. I pump every day (if I can) with my noogleberrys and love the feel of my breasts after a session. I tend to do short pumps and let the pressure go then repeat. Ive been adding more volume by doing as you say :- put the cups further down so you pump more of the under nipple area and it seems to be working great!
I also have a spectra S2 electric pump and connect my noogleberrys to that - thats a great way of hands free pumping , although i wish the pumping program could be edited more to a longer pump and a longer venting time to get a better cycling of vacuum and venting.
(If anyone knows how to edit these programs i would LOVE to hear from you xx)
Keep up the great work ! love Chloe xxx

AWw you're welcome. I should write some in depth posts about this stuff some time as there's so much to this.

The dome placement has a huge effect on what you will be gaining the most. I've been trying to get them grab everything possible especially from below and centre. Putting lotion to these areas helps a ton and the belt is the bulldozer method that WILL keep the domes together no matter what. This has been very good for me as my breasts are wide and shallow, so getting inner fullness is really amazing.