09-05-2023, 05:02
Hi BustyP,
Here's some research papers I was able to source, keep in mind research seems to be limited. Read each one carefully as the preparation/extraction process determines the health benefits. I'll be able to point out some of my findings/takeaways tomorrow…it's late here.
Good to see you posting again. 
Effect of boiling and roasting on the physicochemical properties of Djansang seeds (Ricinodendron heudelotii)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848810/
The Impact of Post-Harvest Traditional Technologies on Nutritional Value and Antioxidant Activity of Seeds Kernels “akpi” of Côte d’Ivoire (West Africa)
https://www.researchgate.net/publication/323969488_The_Impact_of_Post-Harvest_Traditional_Technologies_on_Nutritional_Value_and_Antioxidant_Activity_of_Seeds_Kernels_akpi_of_Cote_d'Ivoire_West_Africa
Composition, nutritional value, and uses of Ricinodendron heudelotii, Vitex doniana, and Cleome gynandra seed oil, three indigenous oil species sources of omega 3, 6, and 9 fatty acids: A review
https://onlinelibrary.wiley.com/doi/full/10.1002/eng2.12507
Here's some research papers I was able to source, keep in mind research seems to be limited. Read each one carefully as the preparation/extraction process determines the health benefits. I'll be able to point out some of my findings/takeaways tomorrow…it's late here.
Good to see you posting again. Effect of boiling and roasting on the physicochemical properties of Djansang seeds (Ricinodendron heudelotii)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848810/
The Impact of Post-Harvest Traditional Technologies on Nutritional Value and Antioxidant Activity of Seeds Kernels “akpi” of Côte d’Ivoire (West Africa)
https://www.researchgate.net/publication/323969488_The_Impact_of_Post-Harvest_Traditional_Technologies_on_Nutritional_Value_and_Antioxidant_Activity_of_Seeds_Kernels_akpi_of_Cote_d'Ivoire_West_Africa
Composition, nutritional value, and uses of Ricinodendron heudelotii, Vitex doniana, and Cleome gynandra seed oil, three indigenous oil species sources of omega 3, 6, and 9 fatty acids: A review
https://onlinelibrary.wiley.com/doi/full/10.1002/eng2.12507