18-03-2023, 05:48
I just restarted fenugreek with BO. Very early with BO, and realized I was only taking 3000mg of fenugreek initially (months ago) instead of 6000.
I have an IUD so cycle tracking is a bit difficult, but trying to monitor while increasing dosage.
Im also now starting an anti androgen (saw palmetto) to counteract possible high estrogen... I have gleaned that too much estrogen can increase T, and Fertility Queens tips advise starting anti androgen before other hormone actors.
I'd like to add PM back in but not sure about the extra estrogen on that one. Will try the fenugreek first.
I'm increasing to 1500mg BO + 6000mg fenugreek + 1300mg SP within a few days. Will give that a month and see.
How's it going for you?
I have an IUD so cycle tracking is a bit difficult, but trying to monitor while increasing dosage.
Im also now starting an anti androgen (saw palmetto) to counteract possible high estrogen... I have gleaned that too much estrogen can increase T, and Fertility Queens tips advise starting anti androgen before other hormone actors.
I'd like to add PM back in but not sure about the extra estrogen on that one. Will try the fenugreek first.
I'm increasing to 1500mg BO + 6000mg fenugreek + 1300mg SP within a few days. Will give that a month and see.
How's it going for you?