Hey! So a "little" update, good and bad things haha 
So I added Wild yam, took it for 2 weeks. Started with one capsule first week, and let me tell you the breast pain was BIG throughout the day. Second week I decided to increase it to 2 capsules, but that's when I messed it all up lol.
I was getting migraines, I was very irritable, a bit more bloated than usual... I figured it was estrogen dominance symptoms. Taking into consideration that I wasn't cycling PM, and I was also taking licorice tea every day that week, hence it was very consequential.
I had to quit it of course, after investigating through here some more I found out that WY it acts as a Saponin (makes you more sensitive to your own hormones) so that's why it probably messed out everything adding to what I was already taking.
I included a Vitamin B complex since I have poor blood circulation, and started taking 1x WP, it all was good for a week or less but when I increased it to 2 capsules I got incredibly stomach upset, LOL. So... quitting that one too for now.
Those were the bad news now good ones...
I got my blood analysis test results, doctor said my hormones are all alright. I'll have an appointment soon so she can tell me the right levels and address the concerns but nothing to worry about
. She only told me in advance that I have low Vitamin D levels, and that my DHT levels are also very low. Estrogen and Progesterone levels are fine too. I haven't mentioned to my doctor I'm taking and having a high phytoestrogen diet lol so I can guess what I'm doing now is fine aside from the WY and WP events.
I also had to quit PM because I wasn't getting my period, but guess what... it came after 2 days of quitting and it was light for the first time in my life. I've always had these extremely heavy periods so it was such a RELIEF.
I've made a few changes too.
I incorporated Thyme, Rosehip, Earl grey, and lavender teas.
Rosehip is high in vitamin C to absorb estrogen better and added Earl grey tea because of bergamot. I read in a study, which if I find I'll share here that there's a relationship between low LDL and high HDL levels in women with larger breasts. I haven't had a healthy lifestyle these last 2 years so I really want to be taking that. Bergamot and Black tea also seem to work as phytoestrogens from what I read so far, but don't know exactly if they can also play a role in testosterone levels. But well since I'm taking so many phytoestrogens I won't worry about it too much lol.
I made a herbal oil infusion with essential oils, and it feels absolutely wonderful when I apply it, it makes my breasts feel very warm after massage, and even some instant soreness. it's a long mixture of things haha so if I see significant growth I'll share what I added and quantity, or just ask away if you want to know
I'm planning to cycle PM, and take licorice after menstruation during follicular and in the second phase of luteal where estrogen levels increase, I want to follow my natural cycle just increasing the hormones that are produced.
Then use Progesterone cream during luteal only.
I won't be mixing PM and BO, since my hormone levels are normal and I don't want to saturate the receptors, next month I'll change PM for BO, just want to see this month how cycling works on my body with what I already have been taking
I've also been doing some exercise since I'm a little overweight, my band reduced by 1 inch, but I stayed at the same cup size so I can't tell if I've grown or not last month. These last two days after my period ended I've noticed some more fullness but nothing else. It is a slow process but I'll be patient...
I'm planning to incorporate MSM as soon as my stomach feels better, and see if I'm allergic to WP or if I was just making too many changes and reacted badly. Once I have my program steady again with no bad reactions I'll share the update and changes
So I added Wild yam, took it for 2 weeks. Started with one capsule first week, and let me tell you the breast pain was BIG throughout the day. Second week I decided to increase it to 2 capsules, but that's when I messed it all up lol.
I was getting migraines, I was very irritable, a bit more bloated than usual... I figured it was estrogen dominance symptoms. Taking into consideration that I wasn't cycling PM, and I was also taking licorice tea every day that week, hence it was very consequential.
I had to quit it of course, after investigating through here some more I found out that WY it acts as a Saponin (makes you more sensitive to your own hormones) so that's why it probably messed out everything adding to what I was already taking.
I included a Vitamin B complex since I have poor blood circulation, and started taking 1x WP, it all was good for a week or less but when I increased it to 2 capsules I got incredibly stomach upset, LOL. So... quitting that one too for now.
Those were the bad news now good ones...
I got my blood analysis test results, doctor said my hormones are all alright. I'll have an appointment soon so she can tell me the right levels and address the concerns but nothing to worry about
. She only told me in advance that I have low Vitamin D levels, and that my DHT levels are also very low. Estrogen and Progesterone levels are fine too. I haven't mentioned to my doctor I'm taking and having a high phytoestrogen diet lol so I can guess what I'm doing now is fine aside from the WY and WP events.I also had to quit PM because I wasn't getting my period, but guess what... it came after 2 days of quitting and it was light for the first time in my life. I've always had these extremely heavy periods so it was such a RELIEF.
I've made a few changes too.
I incorporated Thyme, Rosehip, Earl grey, and lavender teas.
Rosehip is high in vitamin C to absorb estrogen better and added Earl grey tea because of bergamot. I read in a study, which if I find I'll share here that there's a relationship between low LDL and high HDL levels in women with larger breasts. I haven't had a healthy lifestyle these last 2 years so I really want to be taking that. Bergamot and Black tea also seem to work as phytoestrogens from what I read so far, but don't know exactly if they can also play a role in testosterone levels. But well since I'm taking so many phytoestrogens I won't worry about it too much lol.
I made a herbal oil infusion with essential oils, and it feels absolutely wonderful when I apply it, it makes my breasts feel very warm after massage, and even some instant soreness. it's a long mixture of things haha so if I see significant growth I'll share what I added and quantity, or just ask away if you want to know
I'm planning to cycle PM, and take licorice after menstruation during follicular and in the second phase of luteal where estrogen levels increase, I want to follow my natural cycle just increasing the hormones that are produced.
Then use Progesterone cream during luteal only.
I won't be mixing PM and BO, since my hormone levels are normal and I don't want to saturate the receptors, next month I'll change PM for BO, just want to see this month how cycling works on my body with what I already have been taking
I've also been doing some exercise since I'm a little overweight, my band reduced by 1 inch, but I stayed at the same cup size so I can't tell if I've grown or not last month. These last two days after my period ended I've noticed some more fullness but nothing else. It is a slow process but I'll be patient...
I'm planning to incorporate MSM as soon as my stomach feels better, and see if I'm allergic to WP or if I was just making too many changes and reacted badly. Once I have my program steady again with no bad reactions I'll share the update and changes