13-03-2023, 12:29
Here is the program I will follow
1. Eliminate any stress, only a positive attitude
2. Morning and evening visualization 3-5 minutes
3. Stretching of the pectoral muscles, lymphatic massage of the armpits during the day 5-15 times
4. Correct posture
5. good sleep
6. Consciously take deep breaths throughout the day, try to breathe more often in the thoracic region
7. Moderate exercise several times a week
8. Half bath if possible 1-3 times a week or steam your feet. dress warmly
9. Warming food, balanced nutrition, chewing food thoroughly, sufficient water
10. Fat distillation massage 2 times a day
11. Shiatsu points for warming the body and uterus and points for breast growth 1 time per day
12. Wear better underwear, adjusting it throughout the day if possible
13. Perhaps I will add soy flour and ground flax seeds with water and fenugreek oil for massage
1. Eliminate any stress, only a positive attitude
2. Morning and evening visualization 3-5 minutes
3. Stretching of the pectoral muscles, lymphatic massage of the armpits during the day 5-15 times
4. Correct posture
5. good sleep
6. Consciously take deep breaths throughout the day, try to breathe more often in the thoracic region
7. Moderate exercise several times a week
8. Half bath if possible 1-3 times a week or steam your feet. dress warmly
9. Warming food, balanced nutrition, chewing food thoroughly, sufficient water
10. Fat distillation massage 2 times a day
11. Shiatsu points for warming the body and uterus and points for breast growth 1 time per day
12. Wear better underwear, adjusting it throughout the day if possible
13. Perhaps I will add soy flour and ground flax seeds with water and fenugreek oil for massage