13-03-2023, 11:31
The next very important point, without which the breast does not grow, is hypothermia. Hypothermia, low body temperature. It is necessary by all means to raise the body temperature, this activates female hormones.
There are ways to raise the temperature of the body. Sensitivity to cold causes bad
circulation due to cold.
It also accelerates skin aging such as dullness, swelling, wrinkles and sagging.
To prevent this from happening, from time to time you can,
Moderate exercise is important.
Due to the movement, the body warms up, and due to the improvement of blood flow, nutrition is delivered to the chest.
I can firmly convey this (^^)
However, too much exercise is bad for the bust.
For example, in the case of a bust, to train the pectoralis major muscle.
You don't need to build big muscles like a boxer.
Another way is to take a half-body bath or at least warm your legs in a bucket of water ?
So I soaked in hot water around 38-40 degrees so as not to burden my body.
Hey. If the temperature is below this, the body cools down.
It turns out the effect of the bath.
It is important to note that if you soak in hot water above 42 degrees, the breast fat will melt.
There is also a known history, so 38 to 40 degrees is probably best.
The amount of hot water should be above the navel and below the heart.
I think it's better not to soak breasts in hot water. When the bust is warm
If you're sweating, it's best not to soak in hot water up to your chest.
You need to drink warm drinks, eat warm food: carrots, pumpkin, lamb, chicken, beef, pork, sardines, tuna, walnuts, buckwheat kazha, brown rice, ginger, garlic, parsley, green onion, black beans, black sesame, black rice, black mushrooms, prunes, cherries, apples, citrus fruits, red peppers, honey, potatoes, peach, plums, brown sugar, cinnamon, chestnuts, oysters, eel. You need to eat as many of these foods as possible to increase body temperature. And vice versa, eat foods that reduce the temperature as little as possible, here is a list of them: tomatoes, cucumbers, watermelon, iceberg lettuce, mango, cookies, cakes, chips, soda, drinks containing caffeine, milk, yogurt, ice cream, ice water, pears, persimmons , cabbage, salt, white sugar, white rice, alcohol, raw vegetables
There are ways to raise the temperature of the body. Sensitivity to cold causes bad
circulation due to cold.
It also accelerates skin aging such as dullness, swelling, wrinkles and sagging.
To prevent this from happening, from time to time you can,
Moderate exercise is important.
Due to the movement, the body warms up, and due to the improvement of blood flow, nutrition is delivered to the chest.
I can firmly convey this (^^)
However, too much exercise is bad for the bust.
For example, in the case of a bust, to train the pectoralis major muscle.
You don't need to build big muscles like a boxer.
Another way is to take a half-body bath or at least warm your legs in a bucket of water ?
So I soaked in hot water around 38-40 degrees so as not to burden my body.
Hey. If the temperature is below this, the body cools down.
It turns out the effect of the bath.
It is important to note that if you soak in hot water above 42 degrees, the breast fat will melt.
There is also a known history, so 38 to 40 degrees is probably best.
The amount of hot water should be above the navel and below the heart.
I think it's better not to soak breasts in hot water. When the bust is warm
If you're sweating, it's best not to soak in hot water up to your chest.
You need to drink warm drinks, eat warm food: carrots, pumpkin, lamb, chicken, beef, pork, sardines, tuna, walnuts, buckwheat kazha, brown rice, ginger, garlic, parsley, green onion, black beans, black sesame, black rice, black mushrooms, prunes, cherries, apples, citrus fruits, red peppers, honey, potatoes, peach, plums, brown sugar, cinnamon, chestnuts, oysters, eel. You need to eat as many of these foods as possible to increase body temperature. And vice versa, eat foods that reduce the temperature as little as possible, here is a list of them: tomatoes, cucumbers, watermelon, iceberg lettuce, mango, cookies, cakes, chips, soda, drinks containing caffeine, milk, yogurt, ice cream, ice water, pears, persimmons , cabbage, salt, white sugar, white rice, alcohol, raw vegetables