13-03-2023, 11:10
Another important point. This is a sedentary lifestyle. It is better to add some physical activity for the whole body, especially if the job is sedentary. Except jumping.
If you don't move at all, your blood flow will be poor, so
From time to time, let's solve the problem of lack of exercise by trying moderate exercise.
In fact, most women are called "cold".
This is because women have less muscle mass than men.
It is difficult to produce heat.
When "cold sensitivity" worsens, the person not only gets colds, but also causes headaches, stiff shoulders, and lower back pain.
This tends to cause problems.
In addition, as a cold progresses, energy metabolism decreases, so fat accumulates.
If you don't move at all, your blood flow will be poor, so
From time to time, let's solve the problem of lack of exercise by trying moderate exercise.
In fact, most women are called "cold".
This is because women have less muscle mass than men.
It is difficult to produce heat.
When "cold sensitivity" worsens, the person not only gets colds, but also causes headaches, stiff shoulders, and lower back pain.
This tends to cause problems.
In addition, as a cold progresses, energy metabolism decreases, so fat accumulates.