13-03-2023, 10:40
If there is asymmetry, then you need to perform special exercises every day.
1. Walking on the buttocks forward and backward
2. Lying on your back, spread your arms to the sides, palms down. Raise your bent legs to 90 degrees and lower slowly to the left, and turn your head to the right, try not to tear your shoulder blades off and also in the other direction, 10 times. I think there are other exercises
1. Walking on the buttocks forward and backward
2. Lying on your back, spread your arms to the sides, palms down. Raise your bent legs to 90 degrees and lower slowly to the left, and turn your head to the right, try not to tear your shoulder blades off and also in the other direction, 10 times. I think there are other exercises