13-03-2023, 10:21
Third. This is posture. Although I do dance, I noticed that I have lardosis, I stoop. Incorrect posture causes a violation of blood flow, respectively, the chest does not grow, sags. Nutrients do not enter the chest, lymph drainage is difficult. Due to incorrect posture, breathing becomes incomplete, we breathe not with the chest and upper part, but with the stomach. Accordingly, the stomach is inflated, not the chest. Our belly becomes bulging, not the chest. It is enough to stand up straight, straighten your shoulders, head up and breathing becomes correct, the chest is saturated with oxygen. Now I stand against the wall for 3 minutes every day and try to check my posture throughout the day. So you don't have to sit cross-legged. Try to keep your back straight while sitting. Don't lie on one side while watching TV. Do back exercises. You can also use a massage roller and roll your back on the floor.