13-03-2023, 10:09
Second and important. Good dream. Sleep at least 7 hours a day. The best time to fall asleep is no later than 22.00-00.00, when growth hormone is produced, the body rests and gains strength. As for sleeping on your back, you can try, but if it bothers you a lot, then you don’t have to force yourself. But try not to sleep on your stomach
