06-03-2023, 18:29
Split morning ish and before bed
1800 fenugreek
2400 shavarti
4000 msm
500mg x vit c
1x Dr derg Vit d +k
1200 aloe vera
1000 colostrum
1000 saw palmetto extract
1200 Berberine
1gx Ovastistol
2gx pumpkin seed oil
1000mg Flaxseed
400mg chasteberry fruit at night
Sprintec birth control
1 x Vit b complex
2.5 pumps progesterone cream with few drops volufiline massage at night
1 scoop vital proteins collagen
1 packet placenta c jelly
1000mg beet root lunch/morning
(Goats rue tincture and capsules on the way)
Is ancestral supplements placenta a good thing to add. Has 1500mg bovine placenta and 1500 beef liver. Done side is it's 6 pills a serving
So this is my current routine. I'm currently 34d and looking to increase to whatever I can get without increasing midsection fat too much. Is there anything I should change, add, or delete from the program? Tried the flaxseed massage. Didn't like the oil on my sheets tho
1800 fenugreek
2400 shavarti
4000 msm
500mg x vit c
1x Dr derg Vit d +k
1200 aloe vera
1000 colostrum
1000 saw palmetto extract
1200 Berberine
1gx Ovastistol
2gx pumpkin seed oil
1000mg Flaxseed
400mg chasteberry fruit at night
Sprintec birth control
1 x Vit b complex
2.5 pumps progesterone cream with few drops volufiline massage at night
1 scoop vital proteins collagen
1 packet placenta c jelly
1000mg beet root lunch/morning
(Goats rue tincture and capsules on the way)
Is ancestral supplements placenta a good thing to add. Has 1500mg bovine placenta and 1500 beef liver. Done side is it's 6 pills a serving
So this is my current routine. I'm currently 34d and looking to increase to whatever I can get without increasing midsection fat too much. Is there anything I should change, add, or delete from the program? Tried the flaxseed massage. Didn't like the oil on my sheets tho