23-02-2023, 01:23
Not 100% sure how much however Ive been taking 4x 750mg white peony a day never had any side effects, as for goats rue you want to start somewhere around 400mg twice a day and slowly ramp up if you feel you need to, once at a high dosage you can try brands like "Herbamama" on amazon which have a strong dose of 1200mg 4x a day, the only issue is high doses of goats rue can give you pretty bad headaches so watch out for that and adjust the dosage accordingly, I get my white peony from australian brand herbosophy however you can find the right white peony in many other brands such as solaray or life extension brands, hope this helps!