21-02-2023, 14:01
(This post was last modified: 21-02-2023, 14:02 by Bustyprincess.)
First off welcome! 
with BO and PM usually its an either or thing meaning you want to only use WP and goats rue with BO however in some individuals pm and bo can work well together as it did for me in the early stages! As for wild yam you want to ramp up slowly I currently take 2000mg of wild yam a day! Goats rue is a great addition to any program as it builds breast tissue however it being 5500mg is very high! I was taking 4800mg a day till I switched to a tincture which has better absorption and I dont think Ive ever come across goats rue any stronger than that any more and it might induce lactation especially as you are a natal female so be wary of this! As far as cycling PM unfortunately Im not educated enough in those regards however many dont cycle it either so either or might be an option for you, as far as massage I would highly suggest making a diy herbal oil infusion as in my first thread with the pm and other herbs, oils, fatty acids, ESOs etc this can really kickstart your program as with a good deep massage this can increase penetration of the estrogenic properties into the breasts my herbal oil is a vital part of my program and I dont believe I would have had as much success with internal herb intake alone.
Two warnings, be careful with maca as it is extremely strong especially taken with something else as strong as PM and BO and also maca can increase testosterone like crazy depending on what your body needs as it is an adaptogen, secondly licorice root is great! But make sure you take 2 week breaks from it every now and then as it can mess with your blood pressure and also after researching for my own wellbeing licorice root also decreases cortisol break down resulting in higher anxiety levels if taken too often which is the main reason I discarded it from my program.
Hope some of this helps! and goodluck on your journey be patient with your body always and stay positive this is a long journey but with exciting results to come!
with BO and PM usually its an either or thing meaning you want to only use WP and goats rue with BO however in some individuals pm and bo can work well together as it did for me in the early stages! As for wild yam you want to ramp up slowly I currently take 2000mg of wild yam a day! Goats rue is a great addition to any program as it builds breast tissue however it being 5500mg is very high! I was taking 4800mg a day till I switched to a tincture which has better absorption and I dont think Ive ever come across goats rue any stronger than that any more and it might induce lactation especially as you are a natal female so be wary of this! As far as cycling PM unfortunately Im not educated enough in those regards however many dont cycle it either so either or might be an option for you, as far as massage I would highly suggest making a diy herbal oil infusion as in my first thread with the pm and other herbs, oils, fatty acids, ESOs etc this can really kickstart your program as with a good deep massage this can increase penetration of the estrogenic properties into the breasts my herbal oil is a vital part of my program and I dont believe I would have had as much success with internal herb intake alone.Two warnings, be careful with maca as it is extremely strong especially taken with something else as strong as PM and BO and also maca can increase testosterone like crazy depending on what your body needs as it is an adaptogen, secondly licorice root is great! But make sure you take 2 week breaks from it every now and then as it can mess with your blood pressure and also after researching for my own wellbeing licorice root also decreases cortisol break down resulting in higher anxiety levels if taken too often which is the main reason I discarded it from my program.
Hope some of this helps! and goodluck on your journey be patient with your body always and stay positive this is a long journey but with exciting results to come!