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i didnt start my program yet, because i was getting the most awful cramps, cudnt even get out of bed, just kept taking painkillers n going back to sleep, but i guess in a way thts good becuz i got to see your reply before starting my program

I will just break the kelp pill in two then, i didnt know u r only supposed to take one.
i am not fully regular on breakfast, and i will start taking protein shakes once i get off my periods, wont consume too much protein when am on my periods cuz it tends to make me more gassy and makes my periods even more painful.
i dont consume vitamin c usually in my diet either, but we do have some oranges at home so i will just eat those while they r there, n maybe get some vit c supplement when i step out of the house.
maybe the collagen in my pills is not that much, because it is combined with hylaluronic acid, because they say to take 4 pills a day, thank god am not starting with that dosage.... ok so i just checked the bottle n it says the serving of 4 caps gives u 2000 mg of collagen, so 2 pills should give 1000 mg. if 1000 mg is a good place to start then i'll just take 2, but if i get any weird sensations or pains i'll cut it down right away. i didnt take any supplements this morning since i got up late so i am gonna start my program today evening