[healthyhills]

No weight loss but I was recently told I look “different”. Less tummy pooch, more toned legs and arms, yet I feel I look exactly the same. Measurements are also unchanged. I do feel more energized than before and can actually get  up the stairs now without getting winded. Light exercise for 30mins a day does make a difference even if not always noticeable to you. My corset is currently laced down at 23” now, an inch away from closing, super excited for this!


Could not find a good soft brush, so continued with light strokes on breasts with the firm brush. I am liking this. A bit painful tbh but it’s the good, non-damaging kind. Adding deep tissue massage with gua sha tool has been a pleasant and relaxing experience. Very achy and full feeling afterwards. 

I ran out of my tea blend. After a good trial  I have found it to be more effective than others teas for mood regulation. As for breast growth, while I have noticed some fullness (no measurement change) while drinking it, I’m not sure yet if I attribute it to this tea, considering these herbs were taken in their weakest form for hardly a month. This was more of trying to see if they will effect me negatively in larger than normal amounts, which they thankfully did not. I believe I can safely test out the extract versions in the future if I choose to. For now, I am taking a break from those herbs to see if my mood changes and whether that little bit of fullness I got will subside. Only drinking green tea and  exercising/massaging for now. 

In place of the herbal tea, I have decided to test out PM and Vitex. Since PM is said to be strong I plan to start at 100mg, try to balance with Vitex along with the usual supplements. Hopefully it won’t lead to ED but time will tell. 

While waiting for those to arrive, I will not be taking any NBE supplements or herbs; only drinking green tea and exercising/massaging.