18-12-2022, 21:37
(16-12-2022, 04:57)surferjoe2007 Wrote: Find an extract standardized to 50% saponins for the fenugreek. If it’s whole herb then less than 2,000 mg is unlikely to do anything at all. If it’s an extract then you can use a low number of mg and still grow.
More than 3,000 mg MSM and 300 mg vitamin C is unlikely to help, but it doesn’t hurt either.
I have the Fenugreek extract standardized to 50% saponins. You suggest I lower the dose? Also do you agree with the above comment saying I should incorporate some testosteroneone blocker into my regimen such a saw palmetto? Much thanks