29-11-2022, 16:00
(This post was last modified: 29-11-2022, 16:01 by surferjoe2007.)
Many women with success use 1-3 tbsp. soaked whole seeds. Give it at least 4 hours them drain and rinse them. Don’t use any if hypoglycemic. Start with only 1 tbsp. and make sure everything is fine with no side effects.
Doses vary greatly from herb to herb. Weights per tsp. vary a little. Also a fenugreek extract is very different from the whole herb. So you want to check to see what worked for others before. But also if you get side effects then dial it back or stop it, don’t push through it. Usually it also means your body isn’t ready or it’s the wrong herb for you and it probably won’t help either. That said fenugreek tends to have a balancing effect on many hormones and is one of the gentlest ways to go for most (but not all).
Doses vary greatly from herb to herb. Weights per tsp. vary a little. Also a fenugreek extract is very different from the whole herb. So you want to check to see what worked for others before. But also if you get side effects then dial it back or stop it, don’t push through it. Usually it also means your body isn’t ready or it’s the wrong herb for you and it probably won’t help either. That said fenugreek tends to have a balancing effect on many hormones and is one of the gentlest ways to go for most (but not all).