20-11-2022, 06:48
Thanks. I cut down to:
2000 mg fenugreek
1000 mg fennel
3200 mg Maca
2 tsp caraway to chew
Vitamin d
500 mg 5-HTP for prolactin
That would be 1000 FG, 500 fennel and 1600 Maca twice daily. I started getting dizzy fits on FG due to it possibly cratering my sugar.
As one on a restrictive weight loss diet this caused me to lose control of the situation, so I take less fG now. I take 25 mg spiro every other day, as it causes me to lose my temper. I’m massaging 15 minutes twice a day which is more sustainable.
I am now a firm 38.5 inches with a 29 underbust, loosening the strap on my 32D (think 36b just on a smaller person) bra. I still look the same in clothes as numbers change before sizes do.
I need to remember to go slow and steady as his is a long term process.
2000 mg fenugreek
1000 mg fennel
3200 mg Maca
2 tsp caraway to chew
Vitamin d
500 mg 5-HTP for prolactin
That would be 1000 FG, 500 fennel and 1600 Maca twice daily. I started getting dizzy fits on FG due to it possibly cratering my sugar.
As one on a restrictive weight loss diet this caused me to lose control of the situation, so I take less fG now. I take 25 mg spiro every other day, as it causes me to lose my temper. I’m massaging 15 minutes twice a day which is more sustainable.
I am now a firm 38.5 inches with a 29 underbust, loosening the strap on my 32D (think 36b just on a smaller person) bra. I still look the same in clothes as numbers change before sizes do.
I need to remember to go slow and steady as his is a long term process.