[girlfriday29]

that's great you are starting your program! I guess the only comment I have is that it does say only to take 1 kelp pill at 225mcg per day. So perhaps you can halve the dosage between am and pm? Is there a specific reason you are taking two whole pills? I thought about increasing my kelp intake just because I have such poor temperature so I thought that would help it.

TM wrote a note about how kelp is good for breast growth however, and I think justforfun did too. Its on the BO part of the forum from memory. There was a study done or something and people took kelp.

I'm assuming you eat breakfast? I think consuming lots of protein is important because otherwise your body can't grow. See how you go with the collagen tabs. I started out taking 1 and then 2, but found it too intense taking two, and went back to one etc because I got those weird leg pains, felt like growing pains. I think the collagen is REALLY REALLY important because that is building the cells right? (ok, I am not a scientist!), but maybe you should reconsider only taking one at a time once you've taken them for awhile.

The only other thing that I have read about with adrenals and collagen, is that it is good to take vitamin C with them. But vitamin C is relatively easy to get from eating fruit etc.

I think 1,000mg is a good place to start from, because you can always increase it slowly.

Best of luck for it!!!! And can't wait to hear when you get some growing pains!