[surferjoe2007]

Fenugreek is good for both estrogen and progesterone and tends to contribute to balance rather than imbalance.  And tends to be a lot milder than PM or BC.  I’d be more concerned with getting enough PM to balance out the BC and avoid a high progestin imbalance.  So at least 500 mg PM I think, maybe or maybe not more.  The fenugreek could be lowered or dropped if it causes problems but that seems unlikely.  More than 500 mg PM may or may not cause issues.  If so I’d go back down to 500.

Ya without all progestin BC 100 mg PM is a safe and very mild amount.

And as with many things some tolerate more and some tolerate less.  Those that tolerate less usually don’t grow from more either and shouldn’t push it, but others did just fine with more.  Best to take it slow, play it by ear and gradually increase to what works well without side effects.  And really the BC is the harshest thing here.