[minimango]

Hey!

Definitely stick with the dosage for now and see what happens in the next 2-3 cycles. Lotus says cis-women need to be around 200-250mg of PM. More than that could be harming, but I've seen girls here going up to 600mg with no side effects. I think it will depend on your body!

Question: Are you taking pueraria in a solid form or liquid? I am looking for a good brand actually :/

So are you taking PM in follicular an Fenugreek in luteal?

MSM is great for joints, muscle, brain, nails and hair. I take it for five months straight and I do a one month break always. I start the first month at 1000mg and I go up to 2500 the next weeks. Then the final 10 weeks I take 3000mg daily, which is the maximum dose.

Hi Sweet O!

I think you're right about keeping the dose the same. This cycle my ovulation was on time, as was my menses (less painful than normal too) " alt="" title=""> So I will stay on this dose of PM for awhile. I am taking the brand Ainterol for PM in a powder form, which I add 1/64th of a teaspoon to my yogurt in the morning from days 5-11 during my follicular phase.

I recently purchased powder MSM, per your recommendation! I researched and then looked across the forum and saw that a lot of people seem to have good experiences with it. I took Fenugreek after I ovulated for 3 days (luteal), but honestly I'm still not sure where it will fit into my routine at the moment.