23-07-2022, 16:25
Hey!
Definitely stick with the dosage for now and see what happens in the next 2-3 cycles. Lotus says cis-women need to be around 200-250mg of PM. More than that could be harming, but I've seen girls here going up to 600mg with no side effects. I think it will depend on your body!
Question: Are you taking pueraria in a solid form or liquid? I am looking for a good brand actually :/
So are you taking PM in follicular an Fenugreek in luteal?
MSM is great for joints, muscle, brain, nails and hair. I take it for five months straight and I do a one month break always. I start the first month at 1000mg and I go up to 2500 the next weeks. Then the final 10 weeks I take 3000mg daily, which is the maximum dose.