[minimango]

Hi girls today i have a little update.  yesterday i had a crucial headache and took only two pills of maca and 2 of fenugreek instead of 4 each.

Today I got pueraria mirifica (it was supposed to arrive on Monday but it arrived today) and I took a 500mg capsule.

I read in the instructions that I should have started on the first day of my period, but they are already gone 4 days ago, I am still in the follicular phase until day 26, but I'm worried, have i done wrong?  And.. what do I do today with maca and fenugreek?  Should I take only one capsule each instead of 4 (1pill maca is 750mg and FK is 650mg)?  Or do I not take them at all until the luteal phase?

And another question, the luteal phase starts the day after ovulation right?

Please give me feedback  " alt="" title="">

I have heard from users on here, that it is best to take PM a day or two after the end of your period. I don't think maca or fenugreek interferes with PM, but I can't say with complete certainty. Personally, I would only take PM in the follicular phase.

And yes, the luteal phase starts the day after you ovulate.