Hi girls today i have a little update. yesterday i had a crucial headache and took only two pills of maca and 2 of fenugreek instead of 4 each.
Today I got pueraria mirifica (it was supposed to arrive on Monday but it arrived today) and I took a 500mg capsule.
I read in the instructions that I should have started on the first day of my period, but they are already gone 4 days ago, I am still in the follicular phase until day 26, but I'm worried, have i done wrong? And.. what do I do today with maca and fenugreek? Should I take only one capsule each instead of 4 (1pill maca is 750mg and FK is 650mg)? Or do I not take them at all until the luteal phase?
And another question, the luteal phase starts the day after ovulation right?
Please give me feedback 
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