Hi everyone,
I just wanted to share my first NBE program with you and maybe get some advice from some of you more experienced
My profile:
Age: 26 y.o
Height: 1,58 cm
Weight: normally 48-49kg but I gained some kilos (I think it's maca) and currently I am 52kg.
Bust: started 83cm NOW I am 85,5cm
What I take:
Maca Root with vitamin C bio acerola: 4 pills a day 2morning/2evening 3000mg empty stomach.
Fenugreek: 4 pills a day 2morning/2evening 2600mg empty stomach
Fish oil Omega 3 + vitaminC : 1 pill a day 214mg
Collagen + hyaluronic + Q10: 1 pill a day 900mg
Cupping vacuum machine breast enhancer: 1h a day evening (not on period).
So, I started using the vaccum machine weeks ago but not constantly, but now I do it regularly 1h a day.
I take maca, fenugreek, collagen and omega3 since 18 days.
At the beginning my breasts were very full and slightly painful to the touch and my nipples very sensitive, I had reached 86cm but I was in luteal phase and unfortunately the size decreased after my menstruation, but they are still 2,5cm fuller than before. Remember that I started with 83cm and now I'm 85.5cm. They are definitely slightly fuller.
One thing I noticed is that I have some headaches during the day, I must say that I am in a period of a lot of stress and I don't understand if it depends on this or maybe the doses are too high?
I ordered Pueraria Mirifica 500mg and it should arrive next week. I am planning to take it only in the follicular phase and lower the doses of the other herbs, maybe I'll take just 1 or 2 pills a day or MAYBE only in luteal. Do you have some advices on this ???
What I eat:
Lots of avocados, potatoes, rice, chicken, legumes, LOT OF WATER and a small glass of soya milk in the morning.
Actually I have always eaten very healthy, no fried foods, not too many sweets, no coffee and I also like to do some homemade stuff like bread (everything gluten free).
That's all for now, I'd like to have some advice from you, if you have already had a program like this and if my headache is due to too high doses.
One last thing, i noticed that when i had my period there were some blood clots that worried me, is this normal? I also suffer from excruciating pain during my period (unfortunately for years).
Waiting for your Tipps ❤
Have a greats day girls !