[James98]

Best way to avoid unwanted side effects is to apply topically instead of swallowing pills. The effect is then localized, i.e. fenugreek promotes fat growth. With pills you will gain fat all over your body, applied to breasts only avoids this problem.
To do that mix your fenugreek or PM in with Almond or Coconut oil and massage gently into breasts until completely absorbed. About 15 minutes 2 or more times a day.