[surferjoe2007]

Happyme and Bustyprincess hit it right on the nose.  They are very nutritious and best enjoyed fresh.  Unfortunately drying destroys the vast majority of the nutrients.  If they were for nbe specifically I think we would have heard about it from the millions if not billions of men and women who used to eat them in salads all the time throughout history.  But good veggies can be very helpful support for other nbe methods.  And often eating a lot of nutritious foods on its own works, though it usually needs to be the vast majority of your diet.