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Tracking my progress ; Already two years on NBE (pictures here)

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Hello my girls!



I am planning to grow at least 2 cm this year. Problem is, I need to keep up with body recomp (haven't lost a lot due these lock-up covid situations, dumb covid xD),  so probably I will continue with noogling while reshaping my body lol.


My plan is to noogle 2h daily January and February and then just one hour (lack of time) from M to F and weekends 3 hours in total. We'll see if I can make it happen, I think so, but sometimes life has other plans for you ! These last 10 weeks I have been working a lot and flying to the Canary Islands because of the Volcano there to help my family - so I have been VERY inconsistent.




So in short: Noogling yes BUT with a hormone program. I would like to try just with topicals and see what's up.


My daily supplements are:


- Zinc 15 mg - collagen & skin health

- Magnesium 400 mg - stress suport

- Glutamine 750 mg - I need it to prevent muscle soreness lol

- MSM 1500mg  - my joints love it, plus it's a must with NBE

- VitD (supplement)




Follicular phase:


- Antiandrogens. TOPICAL White Peony Liquid extract.

- Estrogens : Pueraria TOPICAL (just the last days)


Luteal phase: [until day 25]


- Progesterone cream TOPICAL

- Estrogens : Pueraria TOPICAL



Other things:


*Noogling

*SLEEP. Damn, this is my biggest challenge but SO effective for body recomp , NBE, and overall health.

*NUTRITION. Increasing protein slowly and adjusting my macros

* EXERCISE. January and February six days out of 7. March and the upcoming months, 5 or 6, it will depend on other factors but yes I am committed to it.



*STRESS MANAGEMENT. No sleeping well = more cortisol. More cortisol = less NBE and less body recomp. Period xD


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Messages In This Thread
Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 09-06-2018, 18:28
RE: Tracking my progress ; Already two years on NBE (pictures here) - by noobie - 10-06-2018, 01:48
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 10-06-2018, 18:14
RE: Tracking my progress ; Already two years on NBE (pictures here) - by noobie - 10-06-2018, 18:53
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 10-06-2018, 19:46
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 22-06-2018, 22:51
RE: Tracking my progress ; Already two years on NBE (pictures here) - by FlatMeow - 23-06-2018, 00:03
RE: Tracking my progress ; Already two years on NBE (pictures here) - by EllaC - 23-06-2018, 20:46
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 25-06-2018, 15:19
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 25-06-2018, 15:26
RE: Tracking my progress ; Already two years on NBE (pictures here) - by EllaC - 26-06-2018, 02:22
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 26-06-2018, 16:00
RE: Tracking my progress ; Already two years on NBE (pictures here) - by James98 - 25-06-2018, 20:21
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 25-06-2018, 23:16
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 29-06-2018, 16:01
RE: Tracking my progress ; Already two years on NBE (pictures here) - by hannah - 07-09-2018, 20:56
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 07-09-2018, 23:42
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Beginnersluck - 07-10-2018, 09:07
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 08-11-2018, 16:43
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 07-09-2018, 17:10
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 08-11-2018, 16:53
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Noogooley - 09-11-2018, 01:48
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 09-11-2018, 15:17
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Noogooley - 09-11-2018, 23:49
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 11-11-2018, 13:57
RE: Tracking my progress ; Already two years on NBE (pictures here) - by James98 - 09-11-2018, 17:19
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 09-11-2018, 21:38
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 23-11-2018, 23:39
RE: Tracking my progress ; Already two years on NBE (pictures here) - by CoconutCrush - 24-11-2018, 14:18
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 03-12-2018, 21:51
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 02-03-2019, 13:10
RE: Tracking my progress ; Already two years on NBE (pictures here) - by EllaC - 02-03-2019, 19:33
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 03-03-2019, 19:40
RE: Tracking my progress ; Already two years on NBE (pictures here) - by EllaC - 03-03-2019, 20:34
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 10-03-2019, 02:45
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Boin - 07-06-2019, 02:57
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 14-07-2019, 20:46
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 05-06-2019, 20:21
RE: Tracking my progress ; Already two years on NBE (pictures here) - by danica - 06-06-2019, 05:09
RE: Tracking my progress ; Already two years on NBE (pictures here) - by imbackagain - 16-07-2019, 23:11
sweetorange - by sweetorange - 19-09-2019, 17:18
RE: Tracking my progress ; Already two years on NBE (pictures here) - by bosekk - 19-09-2019, 22:03
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 22-12-2019, 00:16
RE: Tracking my progress ; Already two years on NBE (pictures here) - by surferjoe2007 - 22-12-2019, 15:42
RE: Tracking my progress ; Already two years on NBE (pictures here) - by solome - 22-12-2019, 21:54
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Diamarena - 27-12-2019, 20:00
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 23-01-2020, 13:44
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Diamarena - 03-02-2020, 06:53
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 04-02-2020, 21:48
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 05-02-2020, 20:59
RE: Tracking my progress ; Already two years on NBE (pictures here) - by sweetorange - 27-04-2020, 13:47
RE: Tracking my progress ; Already two years on NBE (pictures here) - by msla - 29-08-2020, 15:13
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 10-09-2020, 15:39
RE: Tracking my progress ; Already two years on NBE (pictures here) - by msla - 28-06-2021, 15:47
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 17-10-2020, 13:33
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 12-12-2020, 21:41
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 23-01-2021, 23:43
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 23-01-2021, 14:08
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 23-01-2021, 21:52
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 11-02-2021, 16:04
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 12-02-2021, 02:44
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 12-02-2021, 22:29
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 12-02-2021, 23:53
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 03-04-2021, 17:10
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 04-05-2021, 17:26
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 05-05-2021, 12:03
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 22-05-2021, 15:29
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 23-05-2021, 12:15
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 23-05-2021, 23:25
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 08-08-2021, 16:24
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 09-08-2021, 10:24
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 23-12-2021, 19:59
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 24-12-2021, 10:35
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 24-12-2021, 14:34
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 03-01-2022, 19:36
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 17-02-2022, 12:57
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 18-02-2022, 10:59
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 11-04-2022, 16:09
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 19-07-2022, 13:16
RE: Tracking my progress ; Already two years on NBE (pictures here) - by James98 - 20-07-2022, 01:20
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 20-07-2022, 14:38
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 20-07-2022, 09:32
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 20-07-2022, 15:06
RE: Tracking my progress ; Already two years on NBE (pictures here) - by Bustyprincess - 22-07-2022, 11:34
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 27-07-2022, 22:25
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 04-12-2022, 22:59
RE: Tracking my progress ; Already two years on NBE (pictures here) - by SweetO - 05-07-2023, 11:46



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