[IrisHeart]

<p>I've had the seeds packets for some time now and I really want to try them out but I'm not sure how, when, how much etc. I've read on here that herbs can mess up your cycle and mine is already kind of erratic so I don't want to risk disturbing it even further. I don't want to take unnecessary risks with my period but calculated ones are more than welcome. I also have no idea if I should take whatever I make with the seeds (I suppose it should be tea?) orally or topically. I'm a fan of topical treatments seeing how well my breasts respond to massaging them with flaxseed oil so I'd love to do that but if oral intake is more effective then I'll definitely opt for that instead. Should I combine them with anything else, like any other herbs? How and where am I supposed to keep them? How long and how much should I use them? Should I use all I have on hand or save the excess for later? Anything else I should know about fenugreek and fennel seeds?</p>