09-11-2021, 01:21
(08-11-2021, 22:45)SweetO Wrote:Very interesting, indeed!!
I did use it for arms' hypertrophy and I must say - it works, but it takes time too!
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Awesome!!
Yes... it takes time too, but supposedly it takes less than regular training. Was that the case for you?
I was planning to ad oclusion to my hamstring's training... wish I could find a way to apply oclussion for glutes too! Maybe some kind of belt while using bands on the legs... but idk...