[SweetO]

Hey! Welcome to the Family!

Some tips if you don't mind ^^

1- Consider gaining weight. I think with your height it would be so good for your health to gain some weight. I did five years ago and it's been the best decision I have ever made, plus the boobgain of course xD

2- You do need to take breaks, if not, you will stall very soon.  So this would be good for you I think:

- Non hormonal Supplements during all month is OK

- Hormonal supplements, such as PM or FG must be taken only during luteal phase in order to not mess up with our cycles. So, it would be from days 12 to 24 of your cycle at medium dose.

- Cleanses are good, but I think it's best if you do them once you have tried out a program at least 3 or 4 months. Therefore, try your program for 3-4 months and THEN take a break, approx a month or two depending on how do you feel - meanwhile you can still do massages and perhaps focus pumping. Pumping can be a powerful tool if used properly.

3- Give it a try to Zhi mu extract. It's a non hormonal liquid that helps to enhance the places you put the liquid. In 2 or 3 months you can expect to grow 1-2cm with it.

Hope it helps!

Tysm! I’ll consider all your tips! Maybe i will try to get a noogleberry in the future " alt="" title="">

I'm not sure about switching PM to luteal, I think I had read that it was better to take it in the follicular phase?

Yeah, that's what all of us supposed because ChiyoMilk did so years back, but seems according to science it's best not to! Lotus explained it in a thread.