Hello everybody,
Two monthes ago I added PM to my routine, along with fenugreek and other few supplements.
I used Swanson PM, this one has only 100 mg PM extract (puresterol) and huge B6 and B12 amounts, one capsule everyday, no cycle, except only the first 3 days of my period.
There was not much growth, maybe just a little, but in the first month shortened my cycle with 4 days, even it was small dosage, only 100 mg. The second month was fine with this, I had my normal length cycle of 28 days, guess my body got used with this supplement.
But there was something else that worried me, I started to have some joint pains and also feel joint cracks pretty often (not sure I used the right expression and english is not my native language).
So, I want to ask you if anybody else experienced this also on PM. Do you think is it possible that PM cause such thing?
I have read that is good to take a calcium supplement along PM, well I did not take calcium daily, but only 10 days per month, maybe I should take it everyday? Calcium is needed for a better metabolism of PM in the body?
Any suggestion and advice is apreciated, thank you!