so, i started the soy flaxseed full fat milk program in January
but i stopped for almost a week because my body has reaction.
usually my breast will be swollen for 1cm or so a few days before period and i know my period will be started in a few days.
but this time. my breast got swallen 10days before period and they are up to 2cm. when i press on them i can feel a bit painful but not so much.
also i dont usually feel cramp before period only sometimes during period. but this time i feel cramp even a few days before period. i think tmr or after my period will start and the cramp is quite intensive. cant imagine when the period starts.
lastly, i got quite some acne on my back since i started this program but i know roasted soy can create acne because in Chinese medical point of view. Roasted of whatever stimulate oil production hence the acne.
so i stopped for now. just wonder if my reactions are normal? should go back to the program after period?
*****little update*****
my period didnt come yet which it was supposed to come 9th mar
however my breast's swolleness has gone down a bit and the period cramp is not as intense even the period not come yet. strange 
" alt="" title="">